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Who I Am...

I ran sprints for Mounds View high school (Minnesota) where I had a great four years. Now I am a freshman at Hamline University (Minnesota) where I had a great first season, taking third in the open 200 and helping my relays place well in the MIAC championships.

 

Track and field is all about bonding with a team and having the chance to compete to your greatest ability. I like to go into every race ready to have fun, it reduces the amount of stress and I find it keeps me running relaxed.

 

I also enjoy nordic skiing and a good game of ultimate.

 

Best memories from track and field:

true team state champs my junior and senior year

state champs my senior year

4x200 state champ

running 4x1 and sprint medley at the drake relays

 

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empb28 posted a comment Jun 1st 2012, 11:58am

Do the 350 "speed-makers" live up to their name? Are they effective in doing so? I might try these out later on if they are.  As you'll see in my "Who I am" section, I'm a really pissed off guy right now! I'm running off-the-wall horrible times for the 2 and 4. I REALLY want to get faster in these because I blow at distance too. Anu suggestions for my training would be great!

 
HUsprints posted a comment Jun 1st 2012, 11:58am
My team in college do them every other week, they are a great work out to have a mix of speed and cardio. I really enjoy speed makers though slowing and speeding up can be hard on the body.
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Nov 19th 2008, 4:51pm
 

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